easy weightloss recipes and tips

  Today we have for you a bunch of healthy desserts and vegan recipes made with good-for-you ingredients to include into your diet. Here are 7 Healthy Dessert Recipes For Weight Loss I hope you like all these healthy recipes ♡ To watch the video of this recipe , click me Notice : the link is formed into a short link to avoid scam issues 1 chocolate chip cheesecake recipe 150 calories (6 serving ) Ingredients 1/2 cup graham cracker crumbs 1 tbsp melted coconut oil 3 oz greek yoghurt 4 oz crem cheese 1 tbsp all purpose flour 1 egg white 1 tsp lemon juice 1/4 tsp vanilla extract 1 tbsp honey 1 tbsp mini chocolatechips Preheat oven to 350°F (177°C). and line two 6 cup muffin pans with paper liners. Using a food processor or blender, pulverize the graham crackers into a fine crumb. and mix with melted coconut oil. Divide between liners and press into the bottom firmly. Bake for 8 minutes. Allow to cool as you prepare the filling. Beat the softened cream cheese for 1 minute. Beat in t

  Here, we share with you 6 healthy homemade protein bars for weight loss that are as versatile as they are delicious. You can have them as a healthy snack or dessert for your diet To watch the video recipe , click me ! Notice : the link is turned into a short link to avoid scam issues I hope you like all these snacks ideas ♡ 1 banana whey protein bars recipe 180 calories (8 serving) Ingredients 2 cups oat flour 1 oz walnut halves 1/2 cup proteinpowder or use vegan powder 1/2 cup coconut flour 1 medium banana 2 tbsp almond butter 2 tbsp milk Line a small baking dish (8x12) with parchment paper and set aside. In large mixing bowl, combine the flours, powder, walnuts, and mix well. In a bowl, combine the nut butter milk banana and pour the wet mixture into the dry and mix well. Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes. 2 blueberry bars 140 calories (1 serving) Ingredients 1 cup old fashioned oats 1/4 cup proteinpowder (i use vanilla) 1/4 c

  Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss I hope you like all these easy recipes ♡ To watch the video of this recipe , click me ! Notice : the link above to turned into a short link to avoid scam issues ! 1 peanut butter banana healthy muffins 190 calories (6 serving ) Ingredients 1 medium banana mashed 3 tbsp peanut butter 1 egg 1 tbsp honey 3 oz milk 1/2 tsp vanilla extract 1 cup old fashioned oats 1/2 tsp baking powder 1/2 tsp ground cinnamon a pinch of salt 2 oz chocolate chips Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares. in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth. Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine. Fold in chocolate chips into batter and keep for topping. distribute batter between muffin liners. sprinkle the remaining chocolat

  Today we have for you 9 Healthy Breakfast Ideas For Weight Loss to add to your diet ! I hope you like all these healthy recipes ♡ To watch the video of this recipe , click me   Notice : the link of this video is turned into a shot link to avoid getting scam  1 carrot pancakes 290 calories (1 serving) Ingredients  1 egg 1 medium banana 2 oz greek yoghurt + 1 tsp for topping 1/4 tsp baking powder 1/4 cup oat flour 1/4 tsp ground cinnamon 1/2 tsp vanilla extract a pinch of salt blend egg, carrot, banana and yogurt until creamy. Add baking powder, aot flour cinnamon vanilla and salt. Blend again until smooth.  Heat a skillet to low heat and pour batter  into the center of the pan. The batter will be thin, but easy to flip. Cook until the edges start to brown or the middle starts to bubble, which is usually 2-3 minutes. Flip over and let pancake cook another 1-3 minutes.  Remove pancakes and place them on plate.  Top with vanilla yogurt and cinnamon. 2 pear muffins 210 calories (6 serving

 Today we have for you 6 healthy high protein recipes for weight loss to add to your diet. I hope you like all these easy recipes ideas ♡ To watch the video , click me  Notice: The video link is turned into short link to avoid getting scam 1 salmon quinoa cakes recipe 160 calories (5 serving) Ingredients  8 oz salmon 1 oz spinach 1 tsp olive oil 1 tbsp yellow onion 3/4 cup quinoa cooked 1 tbsp dijon mustard 1 egg 1/2 tsp old bay Preparation Blend the salmon in a food processor for a few seconds Heat a large nonstick skillet over medium heat, add the oil and saute onion and spinach about 3 to 4 minutes. Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties. reheat the same skillet and add the salmon patties "I used a baking rings". Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through. serve with spinach and grape tomatoes. 2 peanut butter protein bars 250 calories